Hulled hemp seeds, (also called hemp hearts) pose little to no allergy risk to your little one (check with your pediatrician but 7-8 months old should be a good starting point) Hemp seeds are super good for baby and packed with plant nutrition. They have protein, omega fatty acid and antioxidants. What’s more important ishemp seeds do NOT contain the psychoactive substance in marijuana. They are NOT drugs.Actually, they are a brilliant source of nutrition, and have recently gained a lot of popularity along with flax, chia, etc. Here are some examples of what they contain:
All essential amino acids—something uncommon with plant protein sources—making them a great addition for people on a vegetarian or vegan diet (source: Shape)
A rich source of a number of essential minerals, including magnesium, phosphorus, iron and zinc (source: Livestrong)
Excellent source of essential fatty acids, including Omega 3, 6 and Gamma Linolenic Acid (GLA) in the perfect balance (source: Pure Healing Foods). By adding more superfoods to your child’s diet, you can maximize the vitamins, minerals, fiber, and healthy fats at each meal or snack.Even the famous Dr. Oz is favoring this milk too!.Protein is an essential nutrient for your toddler. Adequate intakes promote growth and development.According to Baby Dot Dot Com hemp is great for toddlers as well…
“Toddlers need about 13 g of protein a day. Hemp seeds are a good source of protein, providing 11 g per 3 tbsp. serving, meeting nearly 100 percent of your toddler’s daily needs. Hemp seeds are also a good source of iron, providing 2.88 mg per 3-tbsp. serving. Toddlers need about 7 mg of iron a day. Iron is an essential mineral toddlers need to help carry oxygen throughout their bodies, as well as for normal growth and development. Toddlers are one of the groups at risk of not getting enough iron in their diets, according to the Office of Dietary Supplements. Inadequate intakes of iron in a toddler’s diet can cause a slowdown in both cognitive and social development.”
One of the greatest hemp seeds benefits is that they are so rocking in magnesium. Most of us are deficient in this precious mineral.One ounce of hemp seeds contain a whopping 192 mg of magnesium, that’s nearly 50% of your RDA! If you have to avoid nuts, because of allergies hemp seed milk is a nut free, dairy free milk alternative.According to nutritionist Ruth Yaron “Hemp seeds are best served raw to protect its nutrients. They are sold already hulled and ready to add to your favorite baby and toddler food. Serving sizes depend on the age of your baby. A teaspoon or two of hemp hearts are a good starting point. As your baby gets older, keep in mind that three tablespoons of hemp hearts are considered a serving size and contain 10 grams of protein – the daily allowance for a 1 to 3 year old.
The world is woke when it comes to the value of hemp.It can be harvested in as little as twelve weeks giving farmers three harvests a year instead of 2, does not require chemicals such as pesticides, and the whole plant can be used in multiple ways by multiple industries including biodegradable plasics and concrete that gets stronger with age called hempcrete and hemp fiberglass called “fibregrass” used by BMW,Mercedes and Porsche!Hemp straw may be fed to livestock, and German farmers feeding dairy cows hemp silage have reported drastically reducing their reliance on antibiotics. The health benefits associated with the products drives the market growth. Africa is the fastest and largest growing market for dairy alternatives.The major corporate players are Daiya Foods Inc., Earth’s Own Food Company Inc., Panos Brands LLC., Eden Foods Inc., Freedom Foods Group Ltd., Blue Diamond Growers Inc., The Hain Celestial Group Inc., The WhiteWave Foods Company, Sanitarium Health & Wellbeing Company, Sunopta Inc., Archer Daniels Midland Company, and Nutriops S.L., among others.
These companies are looking toward hemp to replace dairy because a large percentage of the African population is intolerant to lactose sugar, which is present in milk and dairy products. Hence, it provides a prominent market for the dairy alternative market. In the forecast period 2018-2023, Africa dairy alternatives market will have a substantial presence for global Based on various clinical research studies, over 80% of the global population suffer from gas, painful bloating, and diarrhea upon consumption of dairy products, due to the lack of an essential enzyme in their body that is required to breakdown the milk sugars. Moreover, the fats present in dairy products clog arteries, thus, leading to heart disease. On the other hand, the dairy alternatives, such as hemp offer protective health benefits and more calcium than dairy milk.You can make hemp milk at home by whizzing a cup of hemp seeds with 3-4 cups of water, a pitted Medjool date or teaspoon of honey or vanilla and a pinch of salt. Strain the mix through a muslin cloth and refrigerate – it should last up to a week in the fridge. Countries expanding hemp trade currently are USA. Cameroon, Canada, Cape Verde, Cayman Islands, Malawi, chile,China, Finland, Denmark, Australia, South Africa,Romania and Austria